A Parent’s Guide to finding positive and effective treatment for their child

Understand the Types of Mental Health Professionals

Several different types of professionals provide mental health care for children and teens. Understanding these roles can help parents determine which provider may be most appropriate.

Common providers include:

Licensed therapists or counselors
These professionals provide talk therapy and help children develop coping strategies, process emotions, and work through challenges.

Psychologists
Psychologists often provide therapy and may also conduct psychological testing or assessments.

Psychiatrists
Psychiatrists are medical doctors who specialize in mental health and can prescribe medication when appropriate.

In many cases, families work with both a therapist and a psychiatrist as part of their child’s care.

Ask for Recommendations

Finding a therapist often begins with trusted referrals. Parents may find helpful recommendations from:

• pediatricians
• school counselors
• other parents
• local mental health organizations
• insurance provider directories

These sources can help identify professionals who have experience working with children or adolescents.

Look for Experience With Children and Teens

Children and adolescents have different developmental needs than adults. When searching for a therapist, it is helpful to find someone who has experience working specifically with young people.

You may want to ask whether the therapist has experience with concerns similar to your child’s, such as:

• anxiety
• depression
• behavioral challenges
• trauma
• school-related stress

A therapist who regularly works with children and teens may be better prepared to build trust and communicate in age-appropriate ways.

Some questions parents often consider include:

• Does the therapist accept your insurance?
• Are appointments available at convenient times?
• Is the office location manageable for your family?
• Are virtual appointments available if needed?

Finding a therapist who fits your schedule and financial situation can help ensure that your child is able to attend sessions consistently.

Schedule an Initial Consultation

Many therapists offer an initial phone call or first appointment where parents can ask questions and learn more about the therapist’s approach.

Some helpful questions might include:

• What is your experience working with children or teens?
• What type of therapy approaches do you use?
• How do you involve parents in the therapy process?
• How do you measure progress?

This first conversation can help parents decide whether the therapist feels like a good match for their child and family.

One of the most important factors in successful therapy is the relationship between the child and the therapist.

Signs that the relationship may be working well include:

• your child feels comfortable talking with the therapist
• the therapist listens respectfully and builds trust
• your child gradually becomes more open over time
• the therapist communicates clearly with parents about goals and progress

If the First Therapist Isn’t the Right Fit

Sometimes the first therapist you choose may not be the right match for your child. This can happen for many reasons and does not mean that therapy will not be helpful.

If your child consistently feels uncomfortable or if progress seems limited after several sessions, it may be worth discussing your concerns with the therapist or considering other options.

Finding the right therapeutic connection can make a meaningful difference in your child’s experience.

Some children and teens may be reluctant to attend therapy, especially if they feel embarrassed, frustrated, or unsure about the process.

Find the right treatment and the right therapist for your child can take time. It can be a frustrating experience if the first therapist you choose isn’t the right fit. If this happens, don’t give up, because when you get it right it can improve things tremendously for your child and your family.

Looking for more help with finding treatment?

Read our guide to Treatment Options for Teens and Children

Our guide to Mental Health Basics for Parents: What Every Parent Should Know is a helpful tool for understanding your child’s mental health